如何終止焦慮症?

How to End an Anxiety Attack

Everyday Health  如何終止焦慮症?

When you’re having a panic attack or anxiety attack, the symptoms — chest pain, flushing skin, a racing heart, and difficulty breathing — can make you feel like you’re going to faint, lose your mind, or die. But the reality is, you won’t. The key to surviving is to learn about anxiety attacks and practice the skills you need to get through them.- 克服症狀

“These techniques take some getting used to,” said Chicago anxiety therapist Dave Carbonell, PhD, but learning how to cope with anxiety attacks is important so that fear of having another won’t keep you at home or limit your activities. Astudy in Alternative Therapies in Health and Medicine in 2013 found that multiple approaches to managing anxiety, including strategies like breathing and journaling, can help. 

以下為重要對策：

Accept the Attack; 接受病症

Take Notes   作筆記

Just Breathe   深呼吸

Relax  放鬆

Talk to Yourself   自言自語

Seek Help  求助

09/15/14