Important Nutrients 重要食品

Nutrients for health

Dear friends: 
Do you know that some vegetables commonly seen are just too indispensable to be neglected  ?

The following are really  important nutritives for your health: 


1) 腦的保鏢: 波菜，核桃，可可
(good for brain) -spinach, almond, coconut

2) 頭髮保鏢: 海帶
(good for hair) - sea cucumber

3) 皮膚保鏢: 甘藍
(good for skin) - olives


                           甘藍菜

4) 眼睛保鏢: 胡蘿蔔
(good for eyes)- carrots



5) 心臟的急救保鏢:  拍打手臂內側近大姆指
(good for the heart)- patting on the interior of the hand, near the thumb

6) 肺的保鏢: 番茄、鮮魚、深呼吸
(good for the lung)- tomatoes、 fresh fish &taking  deep breath

7) 胃的保鏢: 雞蛋，柔腹 
(good for the stomach) - fresh eggs, massage on stomach

8) 肝的保鏢: 枸杞，伸懶腰 
(good for the liver)- waist straightening)


                            枸杞
9) 腎的保鏢: 黑豆、黑棗、顛腳尖 (black peas & standing on tiptoes)

   
                           黑豆                                                   黑棗

10) 腿的保鏢: 香蕉
(good for the legs)- Bananas (full of potassium) 

11) 防癌的藥: 走路
(prevention of cancer)- gentle walking

12) 長壽的藥: 大笑
(for longer life span)- laughing

13) 美容的藥: 充足睡覺
(for cosmetic beauty)- sufficient sleeping

14) 大補的藥: 泡腳
(for complete nutrition) - leg-dipping in the warm water

15) 萬能的藥: 喝水
(panacea)- water drinking

16) 補鈣的藥: 曬太陽
(Calcium supplement)- exposure to the sun

Good health to you all!

Justin Lai 选自網路

07/04/2020