The World's Greatest Stretch 世上最大的伸展操
Hamstring/Calf Stretch
Finally, place hands on floor on either side of right leg, then shift hips back and straighten right leg, foot flexed, keeping back as flat as possible (as shown).
把雙手置於右腿兩側，然後臀部向後轉，伸直右腿，腳部彈放，然後盡量向後 (如圖示)
10/10/2014
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